Papayas, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Papayas, raw are listed below.
Water
|
88.06 g
|
88.06
|
g
|
88.06%
|
Energy (calorie)
|
43 kcal
|
43
|
kcal
|
|
Energy (joule)
|
179 kJ
|
179
|
kJ
|
|
Protein
|
0.47 g
|
0.47
|
g
|
0.47%
|
Total lipid (fat)
|
0.26 g
|
0.26
|
g
|
0.26%
|
Ash
|
0.39 g
|
0.39
|
g
|
0.39%
|
Carbohydrate, by difference
|
10.82 g
|
10.82
|
g
|
10.82%
|
Fiber, total dietary
|
1.7 g
|
1.7
|
g
|
1.7%
|
Sugars, total
|
7.82 g
|
7.82
|
g
|
7.82%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
4.09 g
|
4.09
|
g
|
4.09%
|
Fructose
|
3.73 g
|
3.73
|
g
|
3.73%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
20 mg
|
20
|
mg
|
0.02%
|
Iron, Fe
|
0.25 mg
|
0.25
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
10 mg
|
10
|
mg
|
0.01%
|
Potassium, K
|
182 mg
|
182
|
mg
|
0.18%
|
Sodium, Na
|
8 mg
|
8
|
mg
|
0.01%
|
Zinc, Zn
|
0.08 mg
|
0.08
|
mg
|
|
Copper, Cu
|
0.045 mg
|
0.045
|
mg
|
|
Manganese, Mn
|
0.04 mg
|
0.04
|
mg
|
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
60.9 mg
|
60.9
|
mg
|
0.06%
|
Thiamin
|
0.023 mg
|
0.023
|
mg
|
|
Riboflavin
|
0.027 mg
|
0.027
|
mg
|
|
Niacin
|
0.357 mg
|
0.357
|
mg
|
|
Pantothenic acid
|
0.191 mg
|
0.191
|
mg
|
|
Vitamin B-6
|
0.038 mg
|
0.038
|
mg
|
|
Folate, total
|
37 µg
|
37
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
37 µg
|
37
|
µg
|
|
Folate, DFE
|
37 µg
|
37
|
µg
|
|
Choline, total
|
6.1 mg
|
6.1
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
47 µg
|
47
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
274 µg
|
274
|
µg
|
|
Carotene, alpha
|
2 µg
|
2
|
µg
|
|
Cryptoxanthin, beta
|
589 µg
|
589
|
µg
|
|
Vitamin A, IU
|
950 IU
|
950
|
IU
|
|
Lycopene
|
1828 µg
|
1828
|
µg
|
|
Lutein + zeaxanthin
|
89 µg
|
89
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.3 mg
|
0.3
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.02 mg
|
0.02
|
mg
|
|
Tocopherol, gamma
|
0.09 mg
|
0.09
|
mg
|
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0.07 mg
|
0.07
|
mg
|
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.6 µg
|
2.6
|
µg
|
|
Fatty acids, total saturated
|
0.081 g
|
0.081
|
g
|
0.08%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
0.072 g
|
0.072
|
g
|
0.07%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.038 g
|
0.038
|
g
|
0.04%
|
18:1 undifferentiated
|
0.034 g
|
0.034
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.058 g
|
0.058
|
g
|
0.06%
|
18:2 undifferentiated
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.047
|
g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.008 g
|
0.008
|
g
|
0.01%
|
Threonine
|
0.011 g
|
0.011
|
g
|
0.01%
|
Isoleucine
|
0.008 g
|
0.008
|
g
|
0.01%
|
Leucine
|
0.016 g
|
0.016
|
g
|
0.02%
|
Lysine
|
0.025 g
|
0.025
|
g
|
0.02%
|
Methionine
|
0.002 g
|
0.002
|
g
|
|
Phenylalanine
|
0.009 g
|
0.009
|
g
|
0.01%
|
Tyrosine
|
0.005 g
|
0.005
|
g
|
|
Valine
|
0.01 g
|
0.01
|
g
|
0.01%
|
Arginine
|
0.01 g
|
0.01
|
g
|
0.01%
|
Histidine
|
0.005 g
|
0.005
|
g
|
|
Alanine
|
0.014 g
|
0.014
|
g
|
0.01%
|
Aspartic acid
|
0.049 g
|
0.049
|
g
|
0.05%
|
Glutamic acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
Glycine
|
0.018 g
|
0.018
|
g
|
0.02%
|
Proline
|
0.01 g
|
0.01
|
g
|
0.01%
|
Serine
|
0.015 g
|
0.015
|
g
|
0.02%
|